225 hour Holy Yoga instructor certification
15 hr. Yoga Touch training
60 hr. Kids Holy Yoga training
I lead a yoga practice that offers students an opportunity not only to connect their mind, body, and breath, but also to connect to our Creator. As we focus on bodily alignment, mindful breathing, and postures that promote muscle strength and flexibility, we do so with purposeful reliance on God. Visit the Holy Yoga website to find out more about my training and Holy Yoga's core values. www.holyyoga.net
In my class, you will have the opportunity to set an intention for the practice which is Biblically based. You will hear some fun music as we flow through a traditional Vinyasa power practice or a gentle, restorative practice. You will hopefully experience the freedom to take risks, the freedom to struggle, the freedom to explore how God has uniquely made you.