It wasn’t until I began practicing Christian yoga that I found a new, life-changing rhythm of care.
There’s something mysterious and magical about the combination of breathwork, moving and meditating on God’s word that offers a deep sense of peace.
We all know what’s good for us…exercise, healthy eating, prayer, meditation. But we all know how hard it can be to carve out time for ‘all the things’ — especially in the summer months.
Christian yoga allows you to learn to care for the body God gave you, while connecting to your Creator at the same time.
The practice has become a powerful tool for helping me handle the inevitable curve balls of life.
After years of teaching in studios and other places around town, I launched my online yoga subscription about a year ago to make the practice more accessible. Members say it has been life-changing to always have it at their fingertips.
Whether you’re heading to the beach or the ballfield, imagine being able to start each day with a short practice that will
…ground you in God’s word
…make you aware of His Spirit
…and physically energized to meet the day’s challenges.
For the rest of the summer, I’m offering a lifetime discount of $37/month for new Faith+Flow members (regularly $47). Here’s what’s included…
Instant access to 40+ videos ranging from easy flows to more intense cardio yoga
New videos dropped each week, inspired by the wants/needs of the community
Direct access to me to ask questions or make special requests
Personal check-ins for accountability and encouragement to find your own rhythm
If you’re interested, let’s hop on a call to discuss your goals and struggles and determine your next best step. You can either hit reply, or schedule a time directly using my calendar link.
Unlike most online courses, this subscription is personalized and customized for your needs, so I always like to start with a personal connection. 🙂
No matter what, I hope you will carve out space for yourself on a regular basis because you deserve it!
Letting God tend to your soul gives you more strength and resilience to care for others. Think of it as good stewardship of your gifts.
See you on the mat,
Natalie
